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Ингредиенты
- 1 pound grnd beef
- 1/2 c. minced onion
- 1/3 c. minced green pepper
- 1 lg. clove garlic, chopped
- 1 can condensed tomato soup
- 1 c. water
- 1/2 c. pre-cooked rice
- 1/2 teaspoon salt
- 2 teaspoon Worcestershire soup
- Generous dash of pepper
Инструкции
- In skillet cook beef, onion, green pepper and garlic till vegetables are tender. Pour off fat. Add in remaining ingredients. Cover and bring to a boil. Cook over low heat for 15 min or possibly till rice is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 120 | 45% |
| Total Fat 13.32g | 17% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 520mg | 22% |
| Potassium 352mg | 10% |
| Total Carbs 20.73g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.82g | 3% |
| Protein 15.27g | 24% |
