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Рецепт Hazelnut Crusted Rack Of Lamb

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Порций: 4

Ингредиенты

Cost per serving $0.14 view details
  • 1/4 c. Unblanched hazelnuts
  • 2 Tbsp. Breadcrumbs
  • 2 Tbsp. Finely minced parsley
  • 2 x Frenched lamb racks (about
  • 1 1/4 lb ), defrosted if frzn Salt and pepper
  • 1 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Each Dijon mustard and honey

Инструкции

  1. Preheat oven to 400 F. Place hazelnuts on a baking sheet; bake 8 min.
  2. Remove from oven; let cold slightly. Place nuts in a tea towel and rub to remove skins. In a food processor, process nuts till finely grnd.
  3. In a small dish, combine nuts, breadcrumbs and parsley.
  4. Rub lamb racks with salt and pepper. Heat oil in large skillet over medium high. Sear racks on all sides, about 5 min in total. Transfer to board and let cold a few min.
  5. In a small bowl, combine mustard and honey; slather this on fat side of racks. With hands, press nut mix into mustard mix.
  6. Place lamb on a rack, crusted side up, over a roasting pan. Roast 15 to 20 min, till crust is golden brown and meat is cooked. Internal temperature should read between 130 F for rare and 140 F for medium. Let rest 5 min before carving racks into chops.
  7. Yield: 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 4 servings
Calories 62  
Calories from Fat 33 53%
Total Fat 3.72g 5%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 25mg 1%
Total Carbs 7.07g 2%
Dietary Fiber 0.3g 1%
Sugars 4.57g 3%
Protein 0.68g 1%
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