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Add a photoThis is a delicious lasagne, that is super easy to make, is great as leftovers and is a healthier version than the norm and not as heavy. You'll love it.
Ингредиенты
- 1 onion
- 2 cloves garlic minced
- 1 lb ground turkey
- 1 16 oz can tomato sauce
- 1/2 tsp oregano
- 1/2 tsp basil
- salt/pepper to taste
- olive oil
- 2 pinches fennel seeds
- 1 package Barilla no cook lasagne noodles (you can use the boil kind if you prefer, this simply speeds the prep time)
- 1lb cottage cheese
- 1 egg
- 4 oz grated mozzarella (pre shredded speeds prep)
- parmesan for garnish
Инструкции
- Saute the onion and garlic in a pan in olive oil until onions clear.
- Add ground turkey and cook through.
- Add tomato sauce, and spices. Cover, simmer, 15 minutes.
- Mix together :
- 1lb low fat cottage cheese
- 1 egg
- 4 oz mozzarella
- Spray a 7x13 pan with aerosol oil like Pam. Put layer of sauce on the bottom, then layer four strips of Barilla lasagne. Spread egg and cheese mixture over that. Spoon about 3/4ths of the sauce mixture over the cheese. Layer four more sheets of Barilla. Pour remaining sauce over the top.
- Top with mozzarella and oregano
- Cover dish with foil bake at 350 for 30-40 minutes, then remove for last 10 to crisp it up a little.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 10 servings | |
| Calories 180 | |
| Calories from Fat 85 | 47% |
| Total Fat 9.52g | 12% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.12g | |
| Cholesterol 73mg | 24% |
| Sodium 588mg | 25% |
| Potassium 351mg | 10% |
| Total Carbs 5.72g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.89g | 3% |
| Protein 17.86g | 29% |
Отзывы
07 июля 2008
This one is a real winner, and relatively healthy. Highly recommend.Этот рецепт был приготовлен/опробован мной!
