Рецепт Hazel's Egg Foo Young

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0 голосов | 1794 визита
Порций: 10

Ингредиенты

Cost per serving $1.88 view details

Инструкции

  1. Beat Large eggs and season with salt and pepper. Add in minced green onions and stir well. Drain bean sprouts and mushrooms; add in to mix. Clean and devein shrimp. Add in shrimp to mix. Stir in well and set aside. Pour broth into sauce pan and heat. Mix corn starch with 1/2 c. water, and add in to broth, stirring constantly. Add in a few drops of soy sauce for color; set aside. Cook rice. Heat veg. oil in large skillet or possibly wok. Spoon mix into pan and fry into patties; cook till thoroughly done. Serve patties over rice. Top with brown sauce and soy sauce. You may substitute chicken, beef or possibly pork instead of shrimp.

Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 10 servings
Calories 299  
Calories from Fat 71 24%
Total Fat 7.91g 10%
Saturated Fat 1.7g 7%
Trans Fat 0.07g  
Cholesterol 236mg 79%
Sodium 435mg 18%
Potassium 386mg 11%
Total Carbs 36.82g 10%
Dietary Fiber 2.5g 8%
Sugars 2.82g 2%
Protein 19.65g 31%
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