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Ингредиенты
- 1/2 c. fresh lemon juice
- 2 Tbsp. extra virgin extra virgin olive oil
- 1 tsp chopped fresh garlic
- 1 head lettuce shredded (egs: Romaine/ iceberg/ green leaf)
- 2 lrg ripe tomatoes seeded and diced
- 1 c. minced Italian parsley leaves only
- 2 x sour dill pickles diced
Инструкции
- 1. Prepare Dressing: Using a hand held blender or possibly in a blender, blend the juice, oil and garlic to a creamy liquid.
- 2. Prepare salad: Toss dressing with lettuce, tomatoes, parsley and pickles.
- NOTES : Amin Bitar developed a lighter falafel for his customers in Philadelphia. He serve two-bean falafel with this salad. See the recipe Bitar's Pan Grilled Falafel with Salad in Garlic Dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 6 servings | |
| Calories 59 | |
| Calories from Fat 41 | 69% |
| Total Fat 4.69g | 6% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 211mg | 6% |
| Total Carbs 4.66g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.03g | 1% |
| Protein 0.88g | 1% |
