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Ингредиенты
- 1 lb boneless elk or possibly deer round steak
- 1/4 c. flour
- 1/4 c. butter or possibly margarine
- 1/2 c. boiling water
- 1 tsp salt
- 2 x green peppers - (to 3)
- 1/2 c. pineapple chunks
- 2 1/2 Tbsp. cornstarch
- 1/2 c. pineapple juice
- 1/4 c. vinegar
- 1/4 c. sugar
- 2 1/2 Tbsp. soy sauce
Инструкции
- Cut steak in 1 inch cubes and dredge with flour. Brown meat cubes on all sides in warm oil.
- Place in crock add in water and salt. Place on HIGH one hour, LOW for approximately 6 hrs.
- Add in green peppers and pineapple chunks to meat. Cook one hour longer.
- On stove top prepare serving sauce: Combine all ingredients and cook till sauce is clear and thick. Pour over meat mix and heat till ready to serve. Serve over chinese noodles or possibly cooked rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1198g | |
| Calories 1454 | |
| Calories from Fat 471 | 32% |
| Total Fat 53.47g | 67% |
| Saturated Fat 31.75g | 127% |
| Trans Fat 0.0g | |
| Cholesterol 371mg | 124% |
| Sodium 5189mg | 216% |
| Potassium 2145mg | 61% |
| Total Carbs 126.39g | 34% |
| Dietary Fiber 5.5g | 18% |
| Sugars 72.3g | 48% |
| Protein 112.73g | 180% |
