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Ингредиенты
- 1 1/2 lb Grnd beef
- 1/4 tsp Nutmeg
- 1 tsp Salt
- 2 tsp Salad oil
- 1/2 c. Brown sugar
- 2 c. Fresh pineapple chunks
- 2 x Large eggs
- 1 x Onion, chopped
- 1/4 tsp Pepper
- 2 x Green peppers,bite size
- 1/4 tsp Garlic pwdr or possibly chopped garl
- 4 tsp Cornstarch
- 1 1/4 c. Pineapple juice
- 1 tsp Soy sauce
- 1/3 c. Water
- 3 tsp Vinegar
Инструкции
- Blend together beef, Large eggs, 1 t cornstarch, onion, pepper, nutmeg, salt, and garlic. Form into 1-inch balls. Heat oil in skillet; brown meatballs on all sides. In large saucepan add in remaining cornstarch, soy sauce, vinegar, water, and brown sugar to pineapple juice. Cook till thickened; stir constantly. Add in meatballs, fruit, and peppers. Cook 5 min or possibly till fruit is well heated.
- Yield 4 to 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 447g | |
| Recipe makes 4 servings | |
| Calories 645 | |
| Calories from Fat 309 | 48% |
| Total Fat 34.28g | 43% |
| Saturated Fat 13.04g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 222mg | 74% |
| Sodium 801mg | 33% |
| Potassium 766mg | 22% |
| Total Carbs 50.1g | 13% |
| Dietary Fiber 2.1g | 7% |
| Sugars 41.11g | 27% |
| Protein 34.01g | 54% |
