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Ингредиенты
- 8 chicken thighs
- Fresh pineapple - sliced
- Marinade:
- 2 large cloves of garlic – finely chopped
- 1 inch piece of fresh ginger – grated
- ¼ cup fresh basil - chopped
- Juice of 1 orange
- Juice of 1 lemon
- 1 tablespoon brown sugar
- ½ tsp. salt
- ¼ tsp. black pepper
- 1 tablespoon dried curry
- 2 tablespoons teriyaki sauce
- 2 tablespoons soy sauce
- 1 tsp. balsamic vinegar
Инструкции
- Combine all of the above ingredients for the marinade in a large bowl. Add the chicken thighs and refrigerate for at least one hour or up to over night.
- Preheat Oven 350 degrees:
- Remove the chicken from the marinade and place in a baking pan. Bake for 50 – 55 minutes or until the juices run clear and the skin is a nice golden color. Plate the chicken and serve with fresh pineapple.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 5 servings | |
| Calories 236 | |
| Calories from Fat 102 | 43% |
| Total Fat 11.32g | 14% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.16g | |
| Cholesterol 61mg | 20% |
| Sodium 927mg | 39% |
| Potassium 347mg | 10% |
| Total Carbs 20.36g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 14.76g | 10% |
| Protein 14.2g | 23% |
