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Ингредиенты
- 300g pork lomo, cut into small chunks
- 2 tbsp. flour
- 1 /4 cup olive oil
- 1 head garlic, sliced
- 1/4 kilo tofu, cut into chunks then half fried
- 1 stalk leek, sliced
- 1 can (234 g) DEL MONTE Fresh Cut pineapple Chunks, drained (reserve syrup)
- Marinade:
- 1/4 tsp iodized fine salt (or 1/4 tbsp iodized rock salt)
- 1/4 tsp. pepper
- 2 tbsp liquid seasoning
- 1 tbsp Worcestershire sauce
- 2 tbsp. oyster sauce
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 659g | |
| Calories 960 | |
| Calories from Fat 549 | 57% |
| Total Fat 62.06g | 78% |
| Saturated Fat 8.86g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1836mg | 77% |
| Potassium 1049mg | 30% |
| Total Carbs 84.95g | 23% |
| Dietary Fiber 4.5g | 15% |
| Sugars 46.3g | 31% |
| Protein 21.82g | 35% |
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