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Ингредиенты
- 1 x Boneless pork shoulder roast, 3-4 pound trimmed
- 4 tsp Liquid smoke flavoring
- 4 tsp Soy sauce
- 2 x Bananas, ripe/unpeeled
- 1 1/2 c. Water
Инструкции
- Place the roast on a 22x18" piece of heavy duty foil; sprinkle with liquid smoke and soy sauce. Wash banans and place at the base of each side of roast. Pull sides of foil up around meat; add in water. Seal foil tightly; wrap again with another large piece of foil. Place in a shallow baking pan; chill overnight, turning several times. Place foil-wrapped meat in a roasting pan. Bake at 400 F. for 1 hour. Reduce heat to 325 F. and continue bkaing for 3 1/2 hrs. Drain; throw away bananas and liquid. Shred meat with a fork.
- Yield: 8-10 servings. Editiors
- Note: Escarole and edible orchidscan be used to garnish the servng platter. Make sure flowers are edible and have not been chemically treated.
- NOTES :feast serve with Tropica Sweet Potatoes, Crunchy Asparagus Medley and Macadamia Nut Cookies (all in file).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 8 servings | |
| Calories 18 | |
| Calories from Fat 1 | 6% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 73mg | 2% |
| Total Carbs 4.51g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.35g | 2% |
| Protein 0.37g | 1% |
