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Ингредиенты
- 6 x Large eggs
- 1/2 c. small pineapple chunks
- 1/2 c. cubed ham
- 1/2 c. shredded Monterey Jack cheese
- 1/2 c. shredded Cheddar cheese
- 6 Tbsp. water Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Beat together Large eggs, water, salt and pepper.
- Thinly coat your skillet with vegetable oil spray. Heat over medium high.
- Pour egg mix into pan. When Large eggs are almost set, sprinkle half of the omelette with remaining ingredients.
- Fold other half of omelette over filling. Continue cooking till cheese melts, about 2 min.
- Cut omelette into 3 wedges and serve.
- This recipe yields 3 servings.
- Description: "Aloha Kakahiaka!!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 3 servings | |
| Calories 368 | |
| Calories from Fat 219 | 60% |
| Total Fat 24.48g | 31% |
| Saturated Fat 11.34g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 481mg | 160% |
| Sodium 866mg | 36% |
| Potassium 315mg | 9% |
| Total Carbs 7.21g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.21g | 3% |
| Protein 29.38g | 47% |
