Рецепт Hawaiian Omelette - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 3 |
eggs
98.56g |
pineapple
14.02g |
ham
39.43g |
jack cheese
18.83g |
cheddar cheese
18.83g |
water salt
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 0.08 | 6.88 | 4.61 | 4.69 | 0.73 | 29.38 | 88.14 |
| Total Fat (g) | 9.8 | 0.02 | 2.43 | 5.7 | 6.24 | 0.29 | 24.48 | 73.44 |
| Carbohydrates (g) | 0.76 | 1.84 | 0.27 | 0.13 | 0.24 | 3.97 | 7.21 | 21.63 |
| Ash (g) | 0.85 | 0.03 | 1.3 | н/д | 0.74 | 0.2 | 3.12 | 9.36 |
| Calories (kcal) | 140.941 | 7.013 | 52.442 | 70.248 | 75.898 | 21.3 | 367.842 | 1103.526 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.84 | н/д | н/д | 0.05 | н/д | 0.99 | 2.97 |
| Glucose (dextrose) (g) | 0.21 | 0.24 | н/д | н/д | н/д | н/д | 0.45 | 1.35 |
| Fructose (g) | 0.11 | 0.3 | н/д | н/д | н/д | н/д | 0.41 | 1.23 |
| Lactose (g) | 0.11 | 0.0 | н/д | н/д | 0.04 | н/д | 0.15 | 0.45 |
| Maltose (g) | 0.11 | 0.0 | н/д | н/д | 0.03 | н/д | 0.14 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 12.06 | 28.56 | 7.72 | 6.92 | 24.81 | 154.82 | 464.46 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 1.38 | н/д | 0.09 | 0.1 | 1.88 | 4.21 | 12.63 |
| Galactose (g) | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.33 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 2.4 |
| Calcium (mg) | 52.237 | 1.823 | 2.76 | 140.497 | 135.788 | 16.2 | 349.305 | 1047.915 |
| Iron (mg) | 1.8 | 0.04 | 0.42 | 0.14 | 0.13 | 1.05 | 3.58 | 10.74 |
| Magnesium (mg) | 11.827 | 1.683 | 7.886 | 5.085 | 5.273 | 6.6 | 38.355 | 115.065 |
| Phosphorus (mg) | 188.25 | 1.122 | 109.615 | 83.62 | 96.427 | 30.9 | 509.934 | 1529.802 |
| Potassium (mg) | 132.07 | 15.287 | 107.25 | 15.255 | 18.457 | 26.4 | 314.719 | 944.157 |
| Sodium (mg) | 137.984 | 0.14 | 477.103 | 100.947 | 116.955 | 32.4 | 865.529 | 2596.587 |
| Zinc (mg) | 1.09 | 0.02 | 0.91 | 0.57 | 0.59 | 0.19 | 3.35 | 10.05 |
| Copper (mg) | 0.099 | 0.015 | 0.043 | 0.006 | 0.006 | 0.021 | 0.19 | 0.57 |
| Manganese (mg) | 0.039 | 0.13 | 0.012 | н/д | 0.002 | 0.0 | 0.184 | 0.552 |
| Selenium (mcg) | 31.2 | 0.0 | 6.5 | 2.7 | 2.6 | 2.3 | 45.4 | 136.2 |
| Vitamin A, IU (IU) | 479.987 | 8.135 | 1.972 | н/д | 188.71 | 291.9 | 970.703 | 2912.109 |
| Retinol (mcg) | 136.998 | 0.0 | 0.789 | 36.16 | 48.59 | 87.6 | 310.137 | 930.411 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 0.421 | 0.789 | 37.29 | 49.908 | 87.6 | 313.992 | 941.976 |
| Beta Carotene (mcg) | 9.856 | 4.909 | н/д | 14.69 | 16.008 | 0.0 | 45.463 | 136.389 |
| Vitamin E (mg) | 0.96 | 0.0 | н/д | 0.05 | 0.05 | 0.02 | 1.08 | 3.24 |
| Vitamin D (IU) | 34.496 | н/д | н/д | н/д | 2.26 | н/д | 36.756 | 110.268 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | н/д | 0.0 | 0.0 | 6.9 | 333.134 | 999.402 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | 0.49 | 0.0 | н/д | н/д | 0.0 | н/д | 0.49 | 1.47 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.06 |
| Vitamin C (mg) | 0.0 | 6.7 | 9.0 | 0.0 | 0.0 | 3.5 | 19.2 | 57.6 |
| Thiamin (mg) | 0.069 | 0.011 | 0.209 | 0.004 | 0.006 | 0.087 | 0.386 | 1.158 |
| Riboflavin (mg) | 0.473 | 0.004 | 0.075 | 0.073 | 0.072 | 0.099 | 0.796 | 2.388 |
| Niacin (mg) | 0.069 | 0.07 | 0.998 | 0.017 | 0.015 | 1.17 | 2.339 | 7.017 |
| Pantothenic acid (mg) | 1.419 | 0.029 | 0.26 | н/д | 0.077 | 0.042 | 1.828 | 5.484 |
| Vitamin B-6 (mg) | 0.138 | 0.015 | 0.091 | 0.015 | 0.013 | 0.117 | 0.389 | 1.167 |
| Folate (mcg) | 46.323 | 2.525 | 1.577 | 3.39 | 3.39 | 1.5 | 58.705 | 176.115 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.27 | 0.16 | 0.16 | 0.35 | 2.2 | 6.6 |
| Choline (mg) | 247.5 | 0.8 | н/д | 2.9 | 3.1 | н/д | 254.3 | 762.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.001 | н/д | н/д | 0.06 | н/д | 0.229 | 0.687 |
| Threonine (g) | 0.552 | 0.003 | н/д | н/д | 0.168 | н/д | 0.722 | 2.166 |
| Isoleucine (g) | 0.66 | 0.003 | н/д | н/д | 0.292 | н/д | 0.955 | 2.865 |
| Leucine (g) | 1.074 | 0.003 | н/д | н/д | 0.45 | н/д | 1.527 | 4.581 |
| Lysine (g) | 0.897 | 0.004 | н/д | н/д | 0.39 | н/д | 1.291 | 3.873 |
| Methionine (g) | 0.375 | 0.001 | н/д | н/д | 0.122 | н/д | 0.498 | 1.494 |
| Cystine (g) | 0.266 | 0.001 | н/д | н/д | 0.024 | н/д | 0.292 | 0.876 |
| Phenylalanine (g) | 0.67 | 0.003 | н/д | н/д | 0.247 | н/д | 0.92 | 2.76 |
| Tyrosine (g) | 0.493 | 0.003 | н/д | н/д | 0.226 | н/д | 0.722 | 2.166 |
| Valine (g) | 0.848 | 0.003 | н/д | н/д | 0.313 | н/д | 1.163 | 3.489 |
| Arginine (g) | 0.808 | 0.003 | н/д | н/д | 0.177 | н/д | 0.988 | 2.964 |
| Histidine (g) | 0.306 | 0.001 | н/д | н/д | 0.164 | н/д | 0.471 | 1.413 |
| Alanine (g) | 0.729 | 0.004 | н/д | н/д | 0.132 | н/д | 0.865 | 2.595 |
| Aspartic acid (g) | 1.311 | 0.017 | н/д | н/д | 0.301 | н/д | 1.629 | 4.887 |
| Glutamic acid (g) | 1.656 | 0.011 | н/д | н/д | 1.147 | н/д | 2.814 | 8.442 |
| Glycine (g) | 0.424 | 0.003 | н/д | н/д | 0.081 | н/д | 0.508 | 1.524 |
| Proline (g) | 0.503 | 0.003 | н/д | н/д | 0.529 | н/д | 1.035 | 3.105 |
| Serine (g) | 0.956 | 0.006 | н/д | н/д | 0.275 | н/д | 1.237 | 3.711 |
| Cholesterol (mg) | 416.909 | 0.0 | 27.995 | 16.762 | 19.775 | 0.0 | 481.441 | 1444.323 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.001 | 0.658 | 3.592 | 3.972 | 0.057 | 11.336 | 34.008 |
| Phytosterols (mg) | н/д | 0.842 | н/д | н/д | н/д | н/д | 0.842 | 2.526 |
| Monounsaturated Fat (g) | 3.755 | 0.001 | 1.049 | 1.648 | 1.768 | 0.078 | 8.3 | 24.9 |
| Polyunsaturated (g) | 1.34 | 0.006 | 0.308 | 0.17 | 0.177 | 0.063 | 2.063 | 6.189 |