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Ингредиенты
- 20 x 2 1/2 inch Nabisco Chocolate Graham Crackers
- 2 x 4 serving pk Jell-o instant pudding mix sugar-free
- 1 1/3 c. Carnation Non-fat dry lowfat milk pwdr
- 2 c. Crushed pineapple, packed in fruit juice undrained *
- 1 c. water
- 2 c. sliced bananas (2 medium)
- 1 c. Cold Whip Lite
- 1 tsp coconut extract
- 2 Tbsp. flaked coconut
- 2 Tbsp. pecans minced (1/2 ounce.)
Инструкции
- *Note: For 2 c. crushed pineapple, use Two 8-oz cans.
- Proportionately arrange 9 of the graham crackers in a 9"x9" cake pan. In a large bowl, combine 1 pkg. dry pudding mix, 2/3 c. of dry lowfat milk pwdr, 1 c. undrained pineapple, and 1/2 c. water. Mix well using wire whisk. Spread pudding mix proportionately over crackers. Proportionately arrange banana slices over pudding mix. Arrange 9 graham crackers over bananas. In the same bowl, combine remaining package of dry pudding mix, remaining 2/3 c. of dry lowfat milk pwdr, remaining 1 c. undrained pineapple, and remaining 1/2 c. of water. Mix well using wire whisk. Blend in Cold Whip Lite and coconut extract. Spread mix proportionately over crackers. Crush remaining 2 graham crackers and proportionately sprinkle crumbs over pudding mix. Sprinkle coconut and pecans over top. Cover and chill at least two hrs.
- Cut into 8 servings.
- HE: 1 Fruit, 3/4 Bread, 1/2 Skim Lowfat milk, 1/4 Fat, 3/4 Slider, 1 Optional
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 8 servings | |
| Calories 75 | |
| Calories from Fat 19 | 25% |
| Total Fat 2.23g | 3% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 31mg | 1% |
| Potassium 189mg | 5% |
| Total Carbs 12.66g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 9.28g | 6% |
| Protein 2.09g | 3% |
