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Ингредиенты
- 2 whl wheat English muffins
- 2 x Thin slices lean ham, cut into strips
- 4 x Pineapple slices
- 4 slc Reduced fat American cheese
Инструкции
- Directions: Preheat the oven to 350 degrees. Arrange muffins on an ungreased cookie sheet. Lay strips of ham on top of each muffin slice. Top with a slice of pineapple and finish with a slice of cheese. Bake for 5 min or possibly till the cheese has melted slightly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 355g | |
| Calories 644 | |
| Calories from Fat 256 | 40% |
| Total Fat 28.51g | 36% |
| Saturated Fat 16.83g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 423mg | 18% |
| Potassium 525mg | 15% |
| Total Carbs 72.53g | 19% |
| Dietary Fiber 7.4g | 25% |
| Sugars 18.96g | 13% |
| Protein 28.97g | 46% |
