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Порций: 4
Ингредиенты
- 1/2 LB. okra, washed and whole
- 1/3 cup cornmeal
- 1/4 cup corn grits (Bob's)
- 1/2 cup coconut cream (SoDelicious)
- 1 teaspoon apple cider vinegar
- 1/4 cup grapeseed oil vegenaise
- 1 teaspoon blend: paprika, cayenne, sea salt and garlic powder
View Full Recipe at Sassy Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 54 | 22% |
| Total Fat 6.46g | 8% |
| Saturated Fat 5.78g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 179mg | 7% |
| Potassium 228mg | 7% |
| Total Carbs 46.27g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugars 20.9g | 14% |
| Protein 3.62g | 6% |
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