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Ингредиенты
- 1/2 c. sliced onion
- 1/2 c. sliced red or possibly green pepper
- 1 tbsp. vegetable oil
- 1 (16 ounce.) can whole sliced potatoes, liquid removed
- 1 (7 ounce.) can whole kernel corn, liquid removed
- 1/8 teaspoon dry thyme leaves
- 4 Large eggs, beaten
- 1/8 teaspoon black pepper
Инструкции
- Saute/fry onion and red or possibly green pepper in oil in large skillet for 2 min. Add in potatoes, corn and thyme. Cook over medium heat till potatoes are golden (about 5 min). Move potato mix to one side of skillet; add in Large eggs to skillet. When Large eggs are almost cooked, gently stir into potato mix. Season with pepper. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 397g | |
| Recipe makes 2 servings | |
| Calories 350 | |
| Calories from Fat 153 | 44% |
| Total Fat 17.19g | 21% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.18g | |
| Cholesterol 417mg | 139% |
| Sodium 634mg | 26% |
| Potassium 753mg | 22% |
| Total Carbs 35.03g | 9% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.35g | 2% |
| Protein 16.72g | 27% |
