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Ингредиенты
- 2 tbsp. butter
- 1 1/2 c. cooked meat, minced
- 2 c. diced, cooked potatoes
- 1 tbsp. minced onion
- 1/3 c. cream, lowfat milk or possibly stock
- Salt & pepper
- 1/4 c. minced parsley
Инструкции
- In a heavy skillet, heat butter. Combine remaining ingredients and spread proportionately in the skillet. Cook very slowly till browned on bottom, about 40 min. Fold like an omelet and turn out onto platter. If desired crisp brown bits throughout the hash, stir and scrape along the bottom from time to time. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 2 servings | |
| Calories 271 | |
| Calories from Fat 170 | 63% |
| Total Fat 19.4g | 24% |
| Saturated Fat 12.15g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 109mg | 5% |
| Potassium 572mg | 16% |
| Total Carbs 22.0g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.19g | 1% |
| Protein 3.73g | 6% |
