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Ингредиенты
- 2 Tbsp. Vegetable oil
- 4 x Skinless, bonelss chicken breast halves
- 1 can Golden brown Corn Soup
- 1/4 c. Lowfat milk
- 3/4 tsp Garlic pwdr
- 1/8 tsp Pepper
- 1 1/2 c. Minced tomato
- 1 Tbsp. Minced freshparsley
- 4 c. Warm cooked rice
Инструкции
- Just when I thought I was done with quick meals, I ran across Campbell Soup Co's "Easy Summer Recipies" with page after page of 20-30 minutes meal ideas.
- Here's a few:Cook chicken in oi till browned on both sides, about 10 minutes Remove and pour off fat. In same skillet, heat next 4 ingredients to boiling, return chicken to pan and cook over lo heat 5 min or possibly till chicken is no longer pink. Stir often. Add in tomatoe and parsley. Let heat thru. Serve with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1385g | |
| Calories 1412 | |
| Calories from Fat 315 | 22% |
| Total Fat 35.6g | 45% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.7g | |
| Cholesterol 3mg | 1% |
| Sodium 1206mg | 50% |
| Potassium 1235mg | 35% |
| Total Carbs 239.49g | 64% |
| Dietary Fiber 8.9g | 30% |
| Sugars 22.49g | 15% |
| Protein 26.83g | 43% |
