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Ингредиенты
- 1 lrg Hare
- 1 lb Onions, finely minced
- 1 5/8 ounce Fresh bread crumbs
- 1/2 tsp Saffron
- 2 pt Real ale Salt and freshly grnd pepper A little dripping, or possibly oil and butter
Инструкции
- Lightly brown hare pcs in a little dripping, or possibly oil and butter, in a deep casserole.
- Cover with real ale, add in onion, bring to boil on stovetop.
- Put the casserole in oven, cook at 425 F (220 C) for about 3 hrs.
- Remove from oven, stir in bread crumbs and saffron.
- Check seasonings.
- Cook in oven till hare is tender and serve with cooking liquid.
- NOTES : The hare is also called a jack rabbit in many parts of the US. This recipe dates back to the 1300s and was probably eaten by many of your favourite figures in Scottish history. Skin and clean the hare and cut into 12 segments or possibly so, or possibly get your butcher to do it if you'd prefer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 6 servings | |
| Calories 58 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 2% |
| Potassium 115mg | 3% |
| Total Carbs 11.92g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.36g | 2% |
| Protein 1.78g | 3% |
