Рецепт Handhwo
Call it a savory, eggless cake!
Ингредиенты
- 1 cup Rice
- 1/4 cup Chana dal
- 1/4 cup Toor daal
- 1 tbsp Urad dal
- 1/2 cup Plain, thick Yogurt
- 1 inch Ginger piece
- 2-3 cloves Garlic
- 1-2 Green chilies ( + / - to suit your taste buds)
- 2 tsp Sugar ( can substitute with jaggery)
- 1 tsp Ajwain (Bishops weed)
- 1/2 tsp Pickle Masala
- 1 Medium Lauki / Dudhi/ Bottle Gourd, grated
- Salt to taste
- Few curry Leaves
- 1-2 Dry Red chilies ( optional)
- 1 tsp Mustard seeds
- ~2 tsp ( I did not really measure these, just sprinkled generously) Sesame Seeds
- 1 tsp Eno/ fruit salt, regular flavor
- 1/2 tsp Turmeric powder
- Pinch Red chili powder
Инструкции
- Wash the rice and daals and soak it for a minimum of 6 to 7 hrs.
- Drain all the water the grain was soaked in and coarsely grind using yogurt- no water. Do not use any water when grinding the rice and daals.
- Then take above mixture in a bowl and add ginger, garlic and green chillies paste and salt, mix thoroughly. Leave it over night.
- Next morning add turmeric powder, sugar/ jaggery, ajwain , pickle masal and grated bottle gourd / lauki .
- Mix well . Taste it and adjust seasoning, if needed.
- Heat a small skillet, add 1 tsp oil, once the oil is hot ( not smoking) and add few curry leaves and little red chilli powder . Pour into the batter.
- At this stage, prepare a baking dish, grease it or spray it with oil. Preheat the oven (350 F)
- Then add 1 tsp eno to the batter and mix well. Pour the mixture in an oven safe dish/ bakeware
- In the same skillet, make a tadka ( oil , mustard seeds, hing, sesame seeds and 1 or two whole red chillis -if using ). Pour this on the batter.
- Now cover the baking dish with aluminium foil and put into preheated oven . Bake for 30 to 40 min until bottom layer is light brown in color.
- Then uncover and broil for 8 to 10 min. Watch this broiling stage like a hawk.
- The top can go from golden brown to charcoal very quickly!
- Cool in the pan for 5 minutes and then on a cooling rack.
- Slice in wedges and serve with a cup of tea.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 35g | |
Recipe makes 12 servings | |
Calories 71 | |
Calories from Fat 5 | 7% |
Total Fat 0.55g | 1% |
Saturated Fat 0.25g | 1% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 7mg | 0% |
Potassium 69mg | 2% |
Total Carbs 14.66g | 4% |
Dietary Fiber 0.4g | 1% |
Sugars 1.64g | 1% |
Protein 1.74g | 3% |