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Ингредиенты
- Make hamburgers as you prefer
- 2 Tbsp. Extra virgin olive oil
- 1 lrg Onion
- 4 x Long green chiles, (up to 6)
- 2 x Cloves of garlic, minced
Инструкции
- Broil, steam and peel long green chiles-either Big Jim's for medium or possibly Barker's for warm
- Cut the chiles into long strips, discarding seeds and stems. Cut the onion toward the root end and slice the pcs so they are more or possibly less like strips.
- Heat the oil in a medium skillet. Add in the onions. Cook over medium-high heat till lightly browned. Add in the chiles and the garlic. Strir-fry till the chile is warm.
- Serve mounded on top of hamburger patties.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 4 servings | |
| Calories 75 | |
| Calories from Fat 60 | 80% |
| Total Fat 6.79g | 8% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 55mg | 2% |
| Total Carbs 3.58g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.44g | 1% |
| Protein 0.45g | 1% |
