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Add a photoПорций: 10
Ингредиенты
- 2 lbs. grnd beef
- 1 c. bread crumbs
- 1 green pepper, minced
- Dash of salt & pepper
- 1/2 c. lowfat milk
- 1 sm. onion, minced
- 1 can mushroom soup, thinned with 3/4 can water
Инструкции
- Mix grnd beef with crumbs, lowfat milk, pepper, salt and onions. Form into patties. Brown slightly in small amount of fat. Pour the mushroom sauce over this. Sprinkle green pepper over top. Cover and cook on top of stove, slow heat, for 1 hour. If gravy is thin, remove lid and cook down.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 10 servings | |
| Calories 292 | |
| Calories from Fat 166 | 57% |
| Total Fat 18.43g | 23% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 354mg | 15% |
| Potassium 327mg | 9% |
| Total Carbs 11.74g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.2g | 1% |
| Protein 18.83g | 30% |
