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Add a photoПорций: 12
Ингредиенты
- 1/2 c. water
- 1/2 c. 1% lowfat milk
- 1/4 c. egg beaters(r) 99% egg substitute
- 1 Tbsp. unsalted margarine
- 3/4 tsp salt
- 3 c. bread flour
- 2 Tbsp. sugar
- 2 tsp yeast
Инструкции
- Add in ingredients to bread machine pan. Select dough cycle. When dough is done kneading & raising, remove from pan to a floured surface. If dough is too elastic, cover & let rest 10 min before shaping. Divide into 12 pcs. Form each into a ball for hamburger buns or possibly oblong for warm dog buns. Cover & let rise till doubled in size, 20 - 30 min. Bake at 375F for 12 - 15 min.
- NOTES : One egg can be substituted for the Eggbeaters.
- Regular margarine & whole lowfat milk can also be used.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 151 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 161mg | 7% |
| Potassium 80mg | 2% |
| Total Carbs 27.75g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.77g | 2% |
| Protein 5.34g | 9% |
