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Add a photoПорций: 6
Ингредиенты
- 2 c. diced cooked ham
- 1 c. minced green bell pepper
- 1 c. minced onions
- 1 pkg. (10 ounce.) cut okra
- 1 can (15 ounce.) tomatoes
- 1 c. chicken broth or possibly water
- 1 teaspoon salt
- 1/4 teaspoon black or possibly cayenne pepper
- 1 c. uncooked rice
Инструкции
- 1. Combine all ingredients except rice in a large, heavy skillet; bring to a boil. Cover and simmer 10 min.
- 2. Stir in rice and simmer, covered, 20 min longer, or possibly till rice is tender. Yield: Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 47 | 19% |
| Total Fat 5.24g | 7% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 1456mg | 61% |
| Potassium 535mg | 15% |
| Total Carbs 32.66g | 9% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.78g | 2% |
| Protein 17.85g | 29% |
