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Ингредиенты
- 1 pkg. boiled ham (sq. pkg. with 4-6-8 slices to pkg.)
- 1 pkg. Swiss cheese (square)
- 1 (10 ounce.) frzn broccoli
Инструкции
- Steam broccoli 5 min (can use asparagus). Place ham slice down, top with slice cheese and one piece broccoli or possibly asparagus. Roll and secure with toothpicks.
- Make White Sauce: Cook 1 c. raw onion rings 2 min. Don't overcook. Add in 2 Tbsp. butter. Add in 2 Tbsp. flour, a little pepper and salt and 1 c. lowfat milk. Cook till thick. Pour over ham rolls. Bake 20 to 25 min at 350 degrees. This can be made up ahead of time and frzn. Also nice to add in a stick of carrot (pre-cook carrot) with broccoli or possibly asparagus. Slice of red apple makes a nice garnish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 217g | |
| Calories 189 | |
| Calories from Fat 84 | 44% |
| Total Fat 9.56g | 12% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 320mg | 13% |
| Potassium 619mg | 18% |
| Total Carbs 13.36g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.48g | 2% |
| Protein 15.41g | 25% |
