Рецепт Ham Rolls With White Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 17.0g	swiss cheese 28.0g	broccoli 172.94g	Всего в порции	Всего в рецепте
Protein (g)	3.0	7.54	4.88	15.41	15.41
Total Fat (g)	1.14	7.78	0.64	9.56	9.56
Carbohydrates (g)	0.37	1.51	11.48	13.36	13.36
Ash (g)	н/д	0.78	1.5	2.28	2.28
Calories (kcal)	24.14	106.4	58.798	189.338	189.338
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.04	0.17	0.21	0.21
Glucose (dextrose) (g)	н/д	0.13	0.85	0.98	0.98
Fructose (g)	н/д	н/д	1.18	1.18	1.18
Lactose (g)	н/д	0.02	0.36	0.38	0.38
Maltose (g)	н/д	0.17	0.36	0.54	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.83	10.39	154.43	176.65	176.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.37	2.94	3.48	3.48
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.5	4.5	4.5
Calcium (mg)	1.19	221.48	81.279	303.949	303.949
Iron (mg)	0.15	0.06	1.26	1.47	1.47
Magnesium (mg)	3.06	10.64	36.316	50.016	50.016
Phosphorus (mg)	42.33	158.76	114.137	315.227	315.227
Potassium (mg)	51.34	21.56	546.475	619.375	619.375
Sodium (mg)	209.44	53.76	57.069	320.269	320.269
Zinc (mg)	0.33	1.22	0.71	2.26	2.26
Copper (mg)	0.017	0.011	0.086	0.115	0.115
Manganese (mg)	н/д	0.003	0.363	0.366	0.366
Selenium (mcg)	4.0	5.1	4.3	13.4	13.4
Vitamin A, IU (IU)	н/д	232.4	1077.385	1309.785	1309.785
Retinol (mcg)	1.02	59.92	0.0	60.94	60.94
Vitamin A, RAE (mcg_RAE)	1.02	61.6	53.61	116.23	116.23
Beta Carotene (mcg)	0.0	19.6	624.295	643.895	643.895
Vitamin E (mg)	0.04	0.11	1.35	1.49	1.49
Vitamin D (IU)	н/д	12.32	н/д	12.32	12.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2426.278	2426.278	2426.278
Tocopherol, beta (mg)	н/д	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.01	0.29	0.3	0.3
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	154.3	154.3	154.3
Thiamin (mg)	0.114	0.017	0.121	0.252	0.252
Riboflavin (mg)	0.036	0.084	0.208	0.327	0.327
Niacin (mg)	0.887	0.025	1.107	2.019	2.019
Pantothenic acid (mg)	н/д	0.12	0.986	1.106	1.106
Vitamin B-6 (mg)	0.066	0.022	0.311	0.4	0.4
Folate (mcg)	0.51	1.68	108.949	111.139	111.139
Vitamin B-12 (mcg)	0.11	0.94	0.0	1.04	1.04
Choline (mg)	11.9	4.3	32.3	48.6	48.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.112	0.052	0.164	0.164
Threonine (g)	н/д	0.291	0.156	0.447	0.447
Isoleucine (g)	н/д	0.431	0.138	0.57	0.57
Leucine (g)	н/д	0.829	0.225	1.054	1.054
Lysine (g)	н/д	0.725	0.242	0.967	0.967
Methionine (g)	н/д	0.218	0.069	0.288	0.288
Cystine (g)	н/д	0.081	0.052	0.133	0.133
Phenylalanine (g)	н/д	0.465	0.208	0.672	0.672
Tyrosine (g)	н/д	0.473	0.086	0.56	0.56
Valine (g)	н/д	0.599	0.225	0.824	0.824
Arginine (g)	н/д	0.26	0.329	0.589	0.589
Histidine (g)	н/д	0.3	0.104	0.403	0.403
Alanine (g)	н/д	0.255	0.173	0.428	0.428
Aspartic acid (g)	н/д	0.44	0.571	1.01	1.01
Glutamic acid (g)	н/д	1.596	0.934	2.53	2.53
Glycine (g)	н/д	0.143	0.156	0.298	0.298
Proline (g)	н/д	1.033	0.19	1.223	1.223
Serine (g)	н/д	0.459	0.208	0.667	0.667
Cholesterol (mg)	8.67	25.76	0.0	34.43	34.43
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.364	4.978	0.069	5.411	5.411
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.522	2.036	0.017	2.575	2.575
Polyunsaturated (g)	0.134	0.272	0.069	0.475	0.475