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Ингредиенты
- 3 c. thinly sliced potatoes
- 1 sm. onion, thinly sliced
- 1 c. thinly sliced carrots
- 2 c. diced cooked ham
- 2 tbsp. flour
- 1 can cheddar cheese soup
- 1/2 c. lowfat milk
- 1/8 teaspoon pepper
Инструкции
- Preheat oven to 350 degrees. Combine potatoes, onions, carrots and ham, place in 9 x 13 inch greased pan. Blend together the flour, soup, lowfat milk and pepper in a saucepan and cook, stirring constantly till mix boils. Pour over vegetables and ham. Cover and bake 1 hour. Remove. Makes 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 397g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 112 | 31% |
| Total Fat 12.47g | 16% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 2305mg | 96% |
| Potassium 860mg | 25% |
| Total Carbs 34.61g | 9% |
| Dietary Fiber 4.0g | 13% |
| Sugars 6.14g | 4% |
| Protein 26.08g | 42% |
