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Порций: 6

Ингредиенты

Cost per serving $1.78 view details
  • 2 c. cut up ham, fully cooked
  • 1 c. shredded natural Swiss cheese, about 4 ounce.
  • 1/3 c. minced green onions or possibly minced onion
  • 4 Large eggs
  • 2 c. lowfat milk
  • 1 c. Bisquick baking mix
  • 1/4 teaspoon salt, if you like
  • 1/8 teaspoon pepper

Инструкции

  1. Heat oven to 400 degrees. Grease pie plate (use deep pie plate). Sprinkle ham, cheese and onions in plate. Beat remaining ingredients till smooth. Pour into plate. Bake till golden and knife inserted comes out clean, 35 to 40 min. Cold 5 min before serving. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 6 servings
Calories 343  
Calories from Fat 152 44%
Total Fat 17.04g 21%
Saturated Fat 6.85g 27%
Trans Fat 0.0g  
Cholesterol 216mg 72%
Sodium 1426mg 59%
Potassium 443mg 13%
Total Carbs 19.03g 5%
Dietary Fiber 0.6g 2%
Sugars 7.2g 5%
Protein 27.19g 44%
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