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Ингредиенты
- 1/2 c. onion -- finely minced
- 1 Tbsp. butter
- 2 c. ham -- finely minced
- 3 x Large eggs -- slightly beaten
- 1 c. cheddar cheese -- shredded
- 2/3 c. crackers or possibly bread crumbs finely crushed
- 1 1/2 c. lowfat milk
- 1 dsh pepper
Инструкции
- Cook onion in 1 tblsp. butter till tender. Combine with remainder of ingredients. Pour into 10 x 6 x 1 1/2 inch baking dish. Bake at 350F degrees for 45 to 50 min or possibly till a knife inserted just off center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 4 servings | |
| Calories 469 | |
| Calories from Fat 217 | 46% |
| Total Fat 24.43g | 31% |
| Saturated Fat 11.54g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 282mg | 94% |
| Sodium 1725mg | 72% |
| Potassium 586mg | 17% |
| Total Carbs 23.23g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.02g | 4% |
| Protein 37.41g | 60% |
