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Ингредиенты
- 1 pound grnd turkey ham or possibly reg. ham
- 1 pound grnd chuck
- 2 Large eggs, beaten
- 3/4 c. soft bread crumbs
- 3/4 c. lowfat milk
- Some mustard
- Dash of pepper
- 2 teaspoon prepared mustard
- 1/4 c. brown sugar
Инструкции
- Mix all ingredients except mustard and brown sugar. Spread in ungreased loaf pan, 9 x 5 x 3 inches. Stir together mustard and sugar; spread over loaf. Bake in 350 degree oven for 1 1/2 hrs or possibly 275 degrees for 3 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 8 servings | |
| Calories 310 | |
| Calories from Fat 145 | 47% |
| Total Fat 16.14g | 20% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.7g | |
| Cholesterol 134mg | 45% |
| Sodium 794mg | 33% |
| Potassium 398mg | 11% |
| Total Carbs 16.53g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 9.41g | 6% |
| Protein 23.42g | 37% |
