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Ингредиенты
- 1 pound ham, cut into 1 inch cubes
- 1 pound bell pepper, cut in squares
- 1 (8 ounce.) can whole onions, liquid removed
- 1 (10 ounce.) can pineapple chunks
- 1/2 pt. cherry tomatoes
- 1/2 pound whole mushrooms
- 1 c. apricot preserves
- 2 tbsp. ketchup
- 1 tbsp. soy sauce
Инструкции
- Combine preserves, ketchup, and soy sauce. One eight 12 inch skewers, alternate ham, pepper, onions, pineapple, tomatoes, and mushrooms. Broil kabobs till browned on all sides, basting with preserve mix. Serve over rice. Garnish with remaining pineapple chunks. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 47 | 15% |
| Total Fat 5.23g | 7% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1287mg | 54% |
| Potassium 669mg | 19% |
| Total Carbs 54.35g | 14% |
| Dietary Fiber 3.0g | 10% |
| Sugars 37.9g | 25% |
| Protein 16.26g | 26% |
