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Рецепт Ham Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
75.6g 		bell pepper
61.99g 		onions
37.33g 		pineapple
52.92g 		cherry tomatoes
22.6g 		mushrooms
36.67g 		apricot preserves
53.33g 		ketchup
5.0g 		soy sauce
2.67g 		Всего в порции Всего в рецепте
Protein (g) 13.18 0.61 0.32 0.19 0.2 1.13 0.37 0.09 0.17 16.26 97.56
Total Fat (g) 4.66 0.19 0.03 0.06 0.05 0.12 0.11 0.02 0.0 5.23 31.38
Carbohydrates (g) 0.52 3.74 1.5 10.69 0.89 1.2 34.35 1.26 0.2 54.35 326.1
Ash (g) 2.49 0.29 0.35 0.18 0.11 0.31 0.11 0.18 0.41 4.43 26.58
Calories (kcal) 100.546 19.217 7.093 41.275 4.068 8.067 129.067 4.85 1.413 315.595 1893.57
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 1.16 0.0 0.0 н/д 0.0 н/д 1.16 6.96
Glucose (dextrose) (g) н/д 1.2 н/д 3.97 0.28 0.54 н/д 0.59 н/д 6.58 39.48
Fructose (g) н/д 1.4 н/д 3.81 0.31 0.06 н/д 0.46 н/д 6.05 36.3
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.09 н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 57.16 35.13 41.8 21.36 33.89 18.4 3.46 1.89 267.83 1606.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.6 0.82 8.94 0.59 0.6 23.15 1.14 0.05 37.9 227.4
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.4 0.4 0.3 0.4 0.2 0.0 0.0 3.0 18.0
Calcium (mg) 5.292 4.339 16.8 7.408 2.26 1.1 10.667 0.9 0.507 49.273 295.638
Iron (mg) 0.81 0.27 0.05 0.2 0.06 0.18 0.26 0.03 0.05 1.91 11.46
Magnesium (mg) 15.12 7.439 2.24 8.467 2.486 3.3 2.133 0.95 1.147 43.281 259.686
Phosphorus (mg) 210.163 16.118 10.453 3.704 5.424 31.533 1.6 1.65 3.333 283.978 1703.868
Potassium (mg) 205.627 130.8 41.44 55.033 53.558 116.598 41.067 19.1 5.787 669.01 4014.06
Sodium (mg) 914.74 2.48 138.507 0.529 1.13 1.833 21.333 55.7 150.32 1286.572 7719.432
Zinc (mg) 1.74 0.15 0.11 0.06 0.04 0.19 0.03 0.01 0.01 2.35 14.1
Copper (mg) 0.083 0.012 0.022 0.053 0.014 0.117 0.053 0.009 0.003 0.367 2.202
Manganese (mg) 0.023 0.068 0.037 0.572 0.025 0.018 0.021 0.007 0.011 0.782 4.692
Selenium (mcg) 12.4 0.1 0.1 0.2 0.0 3.4 1.1 0.0 0.0 17.3 103.8
Vitamin A, IU (IU) 3.78 1940.927 0.373 7.408 188.244 0.0 109.333 46.65 0.0 2296.716 13780.296
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 97.325 0.0 0.529 9.491 0.0 7.467 2.35 0.0 118.674 712.044
Beta Carotene (mcg) н/д 1006.728 0.373 4.233 101.467 0.0 61.867 28.0 0.0 1202.668 7216.008
Vitamin E (mg) н/д 0.98 0.03 0.01 0.12 0.0 0.07 0.07 0.0 1.28 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д 6.6 н/д н/д н/д 6.6 39.6
Lycopene (mcg) н/д 0.0 0.0 0.0 581.455 0.0 0.0 835.45 0.0 1416.905 8501.43
Lutein + zeaxanthin (mcg) н/д 31.615 0.747 0.0 27.796 0.0 4.8 0.0 0.0 64.958 389.748
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 0.09 н/д н/д 0.03 0.0 н/д 0.01 н/д 0.12 0.72
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 17.2 79.2 1.6 3.9 2.9 0.8 4.7 0.8 0.0 110.9 665.4
Thiamin (mg) 0.401 0.031 0.011 0.048 0.009 0.029 0.0 0.001 0.001 0.53 3.18
Riboflavin (mg) 0.144 0.056 0.004 0.016 0.005 0.147 0.011 0.007 0.005 0.392 2.352
Niacin (mg) 1.913 0.608 0.022 0.153 0.133 1.324 0.021 0.072 0.059 4.304 25.824
Pantothenic acid (mg) 0.499 0.198 0.037 0.053 0.02 0.55 0.011 0.003 0.008 1.379 8.274
Vitamin B-6 (mg) 0.174 0.18 0.052 0.037 0.018 0.037 0.011 0.008 0.004 0.52 3.12
Folate (mcg) 3.024 28.516 3.733 2.646 3.39 5.867 0.533 0.5 0.373 48.582 291.492
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.53 3.18
Choline (mg) н/д 3.5 н/д 2.0 1.5 6.3 0.2 0.6 0.5 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.004 0.005 0.002 0.015 н/д 0.001 0.002 0.036 0.216
Threonine (g) н/д 0.025 0.007 0.005 0.007 0.04 н/д 0.003 0.007 0.094 0.564
Isoleucine (g) н/д 0.012 0.011 0.005 0.005 0.029 н/д 0.003 0.008 0.073 0.438
Leucine (g) н/д 0.025 0.011 0.005 0.007 0.044 н/д 0.004 0.013 0.109 0.654
Lysine (g) н/д 0.025 0.015 0.011 0.007 0.04 н/д 0.004 0.01 0.111 0.666
Methionine (g) н/д 0.006 0.004 0.005 0.002 0.011 н/д 0.001 0.002 0.032 0.192
Cystine (g) н/д 0.012 0.007 0.0 0.002 0.004 н/д 0.001 0.003 0.03 0.18
Phenylalanine (g) н/д 0.031 0.007 0.005 0.016 0.033 н/д 0.003 0.009 0.104 0.624
Tyrosine (g) н/д 0.006 0.007 0.005 0.002 0.015 н/д 0.002 0.006 0.044 0.264
Valine (g) н/д 0.019 0.007 0.005 0.005 0.084 н/д 0.003 0.008 0.131 0.786
Arginine (g) н/д 0.025 0.041 0.005 0.005 0.029 н/д 0.003 0.011 0.119 0.714
Histidine (g) н/д 0.012 0.004 0.005 0.002 0.022 н/д 0.002 0.004 0.052 0.312
Alanine (g) н/д 0.019 0.007 0.011 0.007 0.073 н/д 0.005 0.007 0.129 0.774
Aspartic acid (g) н/д 0.174 0.015 0.042 0.032 0.073 н/д 0.018 0.018 0.371 2.226
Glutamic acid (g) н/д 0.13 0.049 0.021 0.097 0.125 н/д 0.055 0.039 0.516 3.096
Glycine (g) н/д 0.019 0.011 0.005 0.005 0.033 н/д 0.003 0.007 0.083 0.498
Proline (g) н/д 0.012 0.011 0.005 0.005 0.029 н/д 0.003 0.012 0.078 0.468
Serine (g) н/д 0.031 0.007 0.011 0.007 0.033 н/д 0.004 0.01 0.102 0.612
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.675 322.05
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.262 0.019 0.007 0.005 0.007 0.015 0.005 0.002 0.0 1.323 7.938
Phytosterols (mg) н/д н/д н/д н/д 1.582 н/д н/д 0.35 н/д 1.932 11.592
Monounsaturated Fat (g) 2.011 0.0 0.004 0.005 0.007 0.0 0.0 0.003 0.0 2.029 12.174
Polyunsaturated (g) 0.59 0.043 0.015 0.021 0.018 0.051 0.0 0.007 0.001 0.746 4.476