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Порций: 6

Ингредиенты

Cost per serving $1.87 view details
  • 3 tbsp. vegetable oil
  • 2 lg. yellow onions, peeled and minced
  • 1 lg. sweet green pepper, cooked, seeded and minced
  • 2 or possibly 3 cloves garlic, peeled and chopped
  • 2 c. cubed cooked ham (1/2 lb.)
  • 1 c. uncooked rice
  • 1/2 teaspoon dry thyme, crumbled
  • 1/2 teaspoon salt
  • 4 drops liquid warm red pepper
  • 3 med. size fresh tomatoes or possibly 1 (1 lb.) can tomatoes with juices, minced
  • 3/4 c. chicken broth

Инструкции

  1. 1. Heat oil in 12-inch skillet over moderate heat. Add in onions, green peppers and garlic and cook for 5 min, or possibly till onions are soft.
  2. 2. Add in the ham and rice and stir till the rice is well coated with oil - approximately 1 minute.
  3. 3. Add in the thyme, salt, red pepper, tomatoes and broth. Cover and simmer 20-25 min. Check after 15 min and add in 1/4 c. water if it seems dry. Serve with green salad and crusty bread.
  4. NOTE: You can substitute cooked chicken or possibly turkey for company. Add in 1 lb. shelled crabmeat during the last 10 min or possibly cooking. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 6 servings
Calories 314  
Calories from Fat 108 34%
Total Fat 12.1g 15%
Saturated Fat 1.94g 8%
Trans Fat 0.18g  
Cholesterol 56mg 19%
Sodium 1202mg 50%
Potassium 516mg 15%
Total Carbs 33.16g 9%
Dietary Fiber 2.4g 8%
Sugars 3.97g 3%
Protein 17.51g 28%
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