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Add a photoПорций: 6
Ингредиенты
- 3 tbsp. vegetable oil
- 2 lg. yellow onions, peeled and minced
- 1 lg. sweet green pepper, cooked, seeded and minced
- 2 or possibly 3 cloves garlic, peeled and chopped
- 2 c. cubed cooked ham (1/2 lb.)
- 1 c. uncooked rice
- 1/2 teaspoon dry thyme, crumbled
- 1/2 teaspoon salt
- 4 drops liquid warm red pepper
- 3 med. size fresh tomatoes or possibly 1 (1 lb.) can tomatoes with juices, minced
- 3/4 c. chicken broth
Инструкции
- 1. Heat oil in 12-inch skillet over moderate heat. Add in onions, green peppers and garlic and cook for 5 min, or possibly till onions are soft.
- 2. Add in the ham and rice and stir till the rice is well coated with oil - approximately 1 minute.
- 3. Add in the thyme, salt, red pepper, tomatoes and broth. Cover and simmer 20-25 min. Check after 15 min and add in 1/4 c. water if it seems dry. Serve with green salad and crusty bread.
- NOTE: You can substitute cooked chicken or possibly turkey for company. Add in 1 lb. shelled crabmeat during the last 10 min or possibly cooking. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 108 | 34% |
| Total Fat 12.1g | 15% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 56mg | 19% |
| Sodium 1202mg | 50% |
| Potassium 516mg | 15% |
| Total Carbs 33.16g | 9% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.97g | 3% |
| Protein 17.51g | 28% |
