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Add a photoFrom Fix It & Forget It Big Cookbook
P. 446
Makes 6 servings
Prep time: 5 minutes
Cooking time: 7 hrs
Ideal slow cooker size: 5 qt
Ингредиенты
- 1/2 c. water
- 3-4 lb precooked ham I could only find either a 2.5 lb or a 5 lb so I went with 2.5
- liquid smoke
Инструкции
- 1. Pour water into slow cooker.
- 2. Sprinkle ham with liquid smoke. Wrap in foil. Place in slow cooker. I sat my ham on the foil and folded the sides up. Then I sprinkled with liquid smoke. This way I didn't get the liquid smoke all over or lose any by moving the ham after I sprinkled it with the liquid smoke.
- 3. Cover. Cook on high 1 hour, then on low 6 hours. I cooked mine on low for about 3 hours.
- 4. Cut into thick chunks or 1/2 inch slices and serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 6 servings | |
| Calories 352 | |
| Calories from Fat 147 | 42% |
| Total Fat 16.3g | 20% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 188mg | 63% |
| Sodium 3202mg | 133% |
| Potassium 720mg | 21% |
| Total Carbs 1.83g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 46.15g | 74% |
