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Ингредиенты
- 1 pound sm. ham hocks
- 1 bay leaf
- 1 red pepper pod; optional
- Salt and pepper to taste
- 1 pound dry red beans
- 1 onion, chopped
- 1 garlic clove, chopped
- 2 quarts. cool water
Инструкции
- Wash and soak beans 2-3 hrs, or possibly overnight, if preferred. When ready to cook, drain off water and put beans in large pot with two qt cool water. Let water heat thoroughly, then add in ham hocks, herbs, and onion. Cook slowly but steadily at least 2 hrs or possibly till tender. Serve with rice, green salad and corn bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 36 | 13% |
| Total Fat 4.03g | 5% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 817mg | 34% |
| Potassium 990mg | 28% |
| Total Carbs 36.52g | 10% |
| Dietary Fiber 14.6g | 49% |
| Sugars 2.08g | 1% |
| Protein 23.53g | 38% |
