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Add a photoПорций: 8
Ингредиенты
- 2 tbsp. flour
- 1 sm. can evaporated lowfat milk
- 2 c. ham, diced
- 1 pkg. frzn minced broccoli
- 1/4 c. onion, chopped
- 1 c. Swiss cheese, grated
- 2 c. water
- 1 c. light cream
Инструкции
- Mix flour and evaporated lowfat milk in cooker. Add in other ingredients except cream. Cook on low 7 hrs, or possibly on automatic for 4 hrs. Before serving, stir in cream and heat. Yields: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 156 | 55% |
| Total Fat 17.71g | 22% |
| Saturated Fat 9.67g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 826mg | 34% |
| Potassium 505mg | 14% |
| Total Carbs 12.01g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.87g | 4% |
| Protein 20.27g | 32% |
