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Ингредиенты
- 1 ounce. light cream cheese, softened
- 2 teaspoon apricot spreadable fruit
- 2 teaspoon plain nonfat yogurt
- 6 slices raisin bread
- Lettuce leaves
- 6 ounce. low salt ham thin
- 6 apple rings
Инструкции
- Combine cheese, spreadable fruit and yogurt in small bowl. Spread on bread. To make each sandwich, place lettuce on 1 slice of bread. Top with 2 slices ham, 1 apple ring and another slice of bread.
- Makes 3 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 629g | |
| Recipe makes 2 servings | |
| Calories 406 | |
| Calories from Fat 76 | 19% |
| Total Fat 8.48g | 11% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 1111mg | 46% |
| Potassium 864mg | 25% |
| Total Carbs 70.61g | 19% |
| Dietary Fiber 12.1g | 40% |
| Sugars 52.28g | 35% |
| Protein 17.85g | 29% |
