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Ингредиенты
- 1 Tbsp olive oil
- 3 large carrots, sliced
- 2 celery stalks, sliced
- 1 large onion, diced
- 3 garlic cloves, finely chopped
- 8 cups of water (may need more)
- 1 ham bone with some meat still on it
- 1 bay leaf
- 1/2 tsp Italian seasoning
- 1 15oz can pinto beans, rinsed and drained
- 1/2 head green cabbage, shredded (about 8 cups)
- 1 14.5oz can diced tomatoes
- 1 bunch kale, stems removed and leaves torn or chopped into bite-sized pieces
- salt and freshly ground pepper to taste
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3012g | |
| Calories 737 | |
| Calories from Fat 169 | 23% |
| Total Fat 19.43g | 24% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 1903mg | 79% |
| Potassium 2705mg | 77% |
| Total Carbs 119.58g | 32% |
| Dietary Fiber 33.7g | 112% |
| Sugars 21.98g | 15% |
| Protein 29.76g | 48% |
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