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Add a photoПорций: 12
Ингредиенты
- 2 lbs. string beans
- 2 lg. cooked potatoes, diced (or possibly 1 can sliced potatoes
- 4 hard boiled Large eggs, diced (optional)
- 2 c. diced ham
- 6 tbsp. butter
- 3 tbsp. flour
- 1 1/2 c. lowfat milk
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 clove garlic
- 1/2 c. bread crumbs
Инструкции
- Place string beans, potatoes, Large eggs, and ham in casserole. Place butter, flour, lowfat milk, salt, pepper, and garlic in saucepan and cook till thick. Pour over mix in casserole. Heat 2 Tbsp. butter and mix with bread crumbs. Sprinkle over top of casserole. Bake at 375 degrees for 20 to 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 12 servings | |
| Calories 297 | |
| Calories from Fat 97 | 33% |
| Total Fat 10.92g | 14% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 735mg | 31% |
| Potassium 659mg | 19% |
| Total Carbs 32.95g | 9% |
| Dietary Fiber 8.4g | 28% |
| Sugars 2.4g | 2% |
| Protein 16.88g | 27% |
