Распечатать
E-mail
Ингредиенты
- Ham and Melon Salad - Pots and Pins
- 1 cup seeded watermelon, cut into bite-size pieces
- 1 cup cantaloupe, cut into bite-size pieces
- 2 peaches, peeled and pitted
- 1/2 cup blueberries
- 1/3 cup red onion, thinly sliced
- 1 cup smoked ham, thinly sliced and cut into pieces
- 1/2 Parmesan cheese, shredded or shaved
- 1/4 cup fresh mint leaves, torn
- 3 cups spring greens or Romaine lettuce, torn
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 1/2 tablespoons honey
View Full Recipe at Pots and Pins
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1197g | |
| Calories 1186 | |
| Calories from Fat 544 | 46% |
| Total Fat 62.33g | 78% |
| Saturated Fat 11.83g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 4137mg | 172% |
| Potassium 2748mg | 79% |
| Total Carbs 110.29g | 29% |
| Dietary Fiber 16.1g | 54% |
| Sugars 75.27g | 50% |
| Protein 62.97g | 101% |
%20%20And%20if%20I'm%20in%20shorts%20then%20you%20know%20it's%20hot%20out...80%20degrees%20is%20hot,%20at%20least%20for%20us%20who%20never%20see%20the%20mercury%20rise%20above%2050%20degrees%20for%20ten%20months%20of%20the%20year!%20%20So%20there%20is%20no%20cooking%20going%20on%20around%20here!%3C/p%3E%3Cp%3EThis%20is%20the%20perfect%20hot-weather%20meal...one%20dish%20so%20full%20of%20flavor%20and%20completely%20satisfying%20it%20will%20win%20over%20those%20who%20normally%20turn%20their%20noses%20up%20at%20salads%20for%20dinner...like%20the%20mister,%20who%20still%20expects%20me%20to%20slave%20over%20the%20stove%20on%20his%20behalf,%20no%20matter%20what%20the%20temp,%20%22Woman,%20I%20am%20ready%20for%20my%20feast%20and%20my%20grog!%22%20%20Well,%20he%20did%20feast...at%20first%20he%20rolled%20his%20eyes,%20as%20always,%20and%20whined,%20he%20was%20expecting%20more...but%20as%20he%20ate%20this%20delicious%20salad%20he%20found%20his%20more...and%20then%20some.%20%20Fresh%20cantaloupe,%20watermelon,%20peaches%20and%20blueberries%20mixed%20with%20spring%20greens,%20mint,%20smoked%20ham%20and%20Parmesan%20cheese%20-%20then%20it's%20all%20tossed%20with%20a%20light%20dressing%20that%20will%20have%20you%20lickin'%20your%20lips%20as%20the%20pounds%20skip%20your%20hips...yes!%20%20It's%20diet-friendly!!%20%20Wooo-Hooo!!%20%20Tasty,%20low-cal%20and%20easy...this%20is%20so%20refreshing%20and%20cool,%20the%20perfect%20meal%20for%20a%20hot%20day%20-%20I%20could%20eat%20this%20every%20day%20-%20and%20if%20I%20did,%20I%20just%20might%20be%20boat-show-model%20material%20by%20next%20summer!%3C/p%3E%3Cp%3ECombine%20watermelon,%20cantaloupe,%20peaches,%20blueberries,%20onion,%20ham,%20Parmesan%20cheese,%20mint,%20and%20greens%20in%20a%20large%20bowl.%20%20In%20a%20small%20bowl%20combine%20salt,%20pepper,%20lemon%20juice,%20olive%20oil%20and%20honey%20and%20mix%20well%20to%20combine.%20%20Pour%20dressing%20over%20greens%20and%20fruit%20mixture%20and%20toss%20to%20coat.%20%20Serves%204.%3C/p%3E){kind=link}