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Рецепт Ham and Black Bean Soup

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Ham and Black Bean Soup
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1 голос | 471 визит
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Ингредиенты

  • Recipe by Christine Lamb (Christine’s Pantry), 2015
  • Ingredients:
  • 1 leftover ham bone
  • 1 white or yellow onion, chopped
  • 1 (15 oz. can) black beans, drained and rinsed
  • 1 (15 oz. can) corn, drained
  • 1 large potato, peeled and diced
  • 1 cup diced cooked ham
  • salt and pepper, to taste
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 6 cups chicken broth
  • 1 tablespoon minced garlic

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2040g
Calories 681  
Calories from Fat 148 22%
Total Fat 16.45g 21%
Saturated Fat 4.53g 18%
Trans Fat 0.0g  
Cholesterol 168mg 56%
Sodium 5128mg 214%
Potassium 3127mg 89%
Total Carbs 67.99g 18%
Dietary Fiber 14.0g 47%
Sugars 6.45g 4%
Protein 62.7g 100%
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