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Ингредиенты
- 250 gm Semolina, (9oz)
- 75 ml Corn oil, (2 1/2fl ounce)
- 1 lt Warm water, (1 3/4 pints)
- 250 gm Walnuts, minced (9oz)
- 100 ml Honey, (3 1/2fl ounce)
- 150 gm Caster sugar, (5 1/2oz)
- 1 Tbsp. Rose water
- 1/2 tsp Grnd cinnamon
- 8 x Walnut halves
Инструкции
- Heat a large saucepan till warm, add in the corn oil and continue to heat till warm. Pour in the semolina and cook, stirring all the time, for 5 min till lightly toasted. Pour on the warm water, continuing to stir and bring to the boil. Turn the heat down and simmer for a few min before adding the remaining ingredients, continuing to stir all the time.
- Cook for 10 min till thickened and all the liquid is absorbed.
- Spoon into 8 lightly oiled ramekins or possibly dariole moulds. Allow to cold slightly before placing in the fridge to chill, preferably overnight. Turn out onto a plate and serve garnished with walnut halves.
- Note: cream issometimes served with this dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 8 servings | |
| Calories 342 | |
| Calories from Fat 161 | 47% |
| Total Fat 18.72g | 23% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 134mg | 4% |
| Total Carbs 39.7g | 11% |
| Dietary Fiber 2.3g | 8% |
| Sugars 15.1g | 10% |
| Protein 6.3g | 10% |
