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Ингредиенты
- 1 1/4 lbs. potatoes, sliced thinly (about 4 c.)
- 1 onion (about 1/3 pound), sliced thinly
- 12 T butter
- 4 halibut or possibly cod fillets, about 2 1/2 lbs.
- Salt & pepper to taste
- 1/4 c. minced parsley
- 1 clove garlic, chopped
- 1/2 c. bread crumbs
- 1/2 c. dry white wine
Инструкции
- Preheat oven to 425 degrees. Prepare potatoes and keep covered with cold water. Prepare the onion rings and set aside. Rub baking dish with 6 tbsp butter. Fold each fillet over itself and arrange down center of baking dish. Sprinkle with salt and pepper. Drain potatoes and put in bowl. Add in onions, parsley, garlic, salt and pepper to taste. Mix well. Arrange the vegetable mix around the fillets. Dot with remaining butter. Sprinkle fish with bread crumbs. Add in the wine. Bring dish to a boil on top of stove and place in oven. Bake 30 min. As the fish bakes, tilt the baking dish and spoon the liquid over the fish. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 115 | 38% |
| Total Fat 13.02g | 16% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 207mg | 9% |
| Potassium 693mg | 20% |
| Total Carbs 31.85g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.99g | 2% |
| Protein 10.41g | 17% |
