Рецепт Hainanese Chicken Rice (Singapore Chicken Rice)

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Ингредиенты

  • Chicken Breasts – 3, about 750 gms
  • Onion – 1, small, quartered
  • Spring Onion – 1, sliced
  • Ginger – 1/2 inch piece
  • Salt – 1 tsp
  • Sesame Oil – 3/4 tsp
  • Water – 2 litres
  • For the rice:
  • Basmati Rice – 250 gms
  • Ginger – 1/2 inch piece, finely sliced
  • Garlic – 4 cloves, crushed
  • Oil – 3 tsp
  • Sea Salt – 3/4 tsp
  • Sesame Oil – 1 tsp
  • To Serve:
  • Lettuce – little, chopped (optional)
  • Tomato – 1, finely sliced (optional)
  • Cucumber – 100 gms, sliced
  • Garlic Soy Sauce – as required
  • Chilli Garlic Dipping Sauce (or Sweet Chilli Sauce) – as required

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1672g
Calories 1412  
Calories from Fat 322 23%
Total Fat 36.31g 45%
Saturated Fat 6.35g 25%
Trans Fat 0.52g  
Cholesterol 89mg 30%
Sodium 4222mg 176%
Potassium 1043mg 30%
Total Carbs 215.6g 57%
Dietary Fiber 6.7g 22%
Sugars 7.43g 5%
Protein 49.4g 79%
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