Рецепт Hainanese Chicken Rice (Singapore Chicken Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 139.2g	onion 99.0g	spring onion 14.4g	ginger 2.05g	salt 6.0g	sesame oil 3.38g	water 1000.0g	rice 250.0g	ginger 2.05g	garlic 2.61g	oil 13.5g	sea salt 4.5g	sesame oil 4.5g	lettuce 2.08g	tomatoes 56.42g	cucumber 73.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	1.09	0.26	0.04	0.0	0.0	0.0	17.83	0.04	0.17	0.0	0.0	0.0	0.03	0.5	0.43	49.4	49.4
Total Fat (g)	12.88	0.1	0.03	0.02	0.0	3.38	0.0	1.65	0.02	0.01	13.5	0.0	4.5	0.0	0.11	0.12	36.31	36.31
Carbohydrates (g)	0.0	9.25	1.06	0.36	0.0	0.0	0.0	199.88	0.36	0.86	0.0	0.0	0.0	0.05	2.21	1.58	215.6	215.6
Ash (g)	1.41	0.35	0.12	0.02	5.99	0.0	1.0	1.6	0.02	0.04	0.0	4.49	0.0	0.01	0.28	0.26	15.58	15.58
Calories (kcal)	239.424	39.6	4.608	1.637	0.0	29.879	0.0	912.5	1.637	3.889	119.34	0.0	39.78	0.333	10.156	8.76	1411.542	1411.542
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.06	0.06	0.06
Sucrose (g)	н/д	0.98	н/д	н/д	н/д	н/д	н/д	0.2	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	1.18	1.18
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.0	0.71	0.46	3.17	3.17
Fructose (g)	н/д	1.28	н/д	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.01	0.77	0.55	2.65	2.65
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	96.69	88.22	12.94	1.61	0.01	0.0	999.0	29.05	1.61	1.53	0.0	0.01	0.0	1.99	53.32	70.61	1356.59	1356.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.34	0.03	0.0	0.0	0.0	0.3	0.03	0.03	0.0	0.0	0.0	0.01	1.48	1.01	7.43	7.43
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.4	0.0	0.0	0.0	0.0	3.3	0.0	0.1	0.0	0.0	0.0	0.0	0.7	0.5	6.7	6.7
Calcium (mg)	15.312	22.77	10.368	0.327	1.44	0.0	30.0	70.0	0.327	4.724	0.0	1.08	0.0	0.686	5.642	10.22	172.897	172.897
Iron (mg)	1.03	0.21	0.21	0.01	0.02	0.0	0.0	10.78	0.01	0.04	0.0	0.01	0.0	0.02	0.15	0.16	12.67	12.67
Magnesium (mg)	34.8	9.9	2.88	0.88	0.06	0.0	10.0	62.5	0.88	0.653	0.0	0.045	0.0	0.25	6.206	8.76	137.813	137.813
Phosphorus (mg)	242.208	28.71	5.328	0.696	0.0	0.0	0.0	287.5	0.696	3.993	0.0	0.0	0.0	0.582	13.541	15.33	598.584	598.584
Potassium (mg)	306.24	144.54	39.744	8.491	0.48	0.0	0.0	287.5	8.491	10.466	0.0	0.36	0.0	3.89	133.715	99.28	1043.197	1043.197
Sodium (mg)	87.696	3.96	2.304	0.266	2325.48	0.0	40.0	12.5	0.266	0.444	0.0	1744.11	0.0	0.52	2.821	1.46	4221.827	4221.827
Zinc (mg)	1.11	0.17	0.06	0.01	0.01	0.0	0.1	2.73	0.01	0.03	0.0	0.0	0.0	0.0	0.1	0.12	4.44	4.44
Copper (mg)	0.056	0.04	0.012	0.005	0.002	0.0	0.1	0.55	0.005	0.008	0.0	0.001	0.0	0.001	0.034	0.051	0.863	0.863
Manganese (mg)	0.028	0.129	0.023	0.005	0.006	н/д	0.0	2.725	0.005	0.044	н/д	0.005	н/д	0.004	0.062	0.051	3.085	3.085
Selenium (mcg)	23.1	0.5	0.1	0.0	0.0	0.0	0.0	37.8	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.1	62.0	62.0
Vitamin A, IU (IU)	115.536	1.98	143.568	0.0	0.0	0.0	0.0	0.0	0.0	0.235	0.0	0.0	0.0	155.834	469.979	52.56	939.691	939.691
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	33.408	33.408
Vitamin A, RAE (mcg_RAE)	34.8	0.0	7.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.8	23.696	2.92	76.416	76.416
Beta Carotene (mcg)	0.0	0.99	86.112	0.0	0.0	0.0	0.0	0.0	0.0	0.131	0.0	0.0	0.0	93.496	253.326	22.63	456.684	456.684
Vitamin E (mg)	0.43	0.02	0.08	0.01	0.0	0.05	0.0	0.28	0.01	0.0	1.24	0.0	0.06	0.0	0.3	0.02	2.5	2.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	3.96	163.728	0.0	0.0	0.0	0.0	0.0	0.0	0.418	0.0	0.0	0.0	35.859	69.397	11.68	285.041	285.041
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.04	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.07	0.01	0.13	0.13
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.3	2.7	0.1	0.0	0.0	0.0	0.0	0.1	0.8	0.0	0.0	0.0	0.1	7.2	2.3	20.6	20.6
Thiamin (mg)	0.084	0.05	0.009	0.001	0.0	0.0	0.0	1.45	0.001	0.005	0.0	0.0	0.0	0.001	0.023	0.022	1.644	1.644
Riboflavin (mg)	0.125	0.03	0.012	0.001	0.0	0.0	0.0	0.125	0.001	0.003	0.0	0.0	0.0	0.002	0.011	0.022	0.33	0.33
Niacin (mg)	13.795	0.119	0.076	0.015	0.0	0.0	0.0	10.475	0.015	0.018	0.0	0.0	0.0	0.007	0.333	0.029	24.883	24.883
Pantothenic acid (mg)	1.114	0.119	0.012	0.004	0.0	0.0	0.0	2.525	0.004	0.016	0.0	0.0	0.0	0.003	0.051	0.175	4.022	4.022
Vitamin B-6 (mg)	0.738	0.119	0.009	0.003	0.0	0.0	0.0	0.4	0.003	0.032	0.0	0.0	0.0	0.002	0.045	0.037	1.388	1.388
Folate (mcg)	5.568	18.81	9.216	0.225	0.0	0.0	0.0	577.5	0.225	0.078	0.0	0.0	0.0	0.749	8.463	10.22	631.054	631.054
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.47	0.47
Choline (mg)	93.4	6.0	0.8	0.6	0.0	0.0	0.0	14.5	0.6	0.6	н/д	0.0	0.0	0.2	3.8	4.2	124.7	124.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	557.5	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	557.5	557.5
Tryptophan (g)	0.334	0.01	0.003	0.0	0.0	0.0	н/д	0.2	0.0	0.002	0.0	0.0	0.0	0.0	0.006	0.007	0.562	0.562
Threonine (g)	1.211	0.02	0.01	0.001	0.0	0.0	н/д	0.65	0.001	0.004	0.0	0.0	0.0	0.001	0.017	0.007	1.922	1.922
Isoleucine (g)	1.476	0.01	0.012	0.001	0.0	0.0	н/д	0.775	0.001	0.006	0.0	0.0	0.0	0.001	0.011	0.007	2.299	2.299
Leucine (g)	2.13	0.03	0.016	0.001	0.0	0.0	н/д	1.475	0.001	0.008	0.0	0.0	0.0	0.001	0.017	0.022	3.702	3.702
Lysine (g)	2.408	0.04	0.013	0.001	0.0	0.0	н/д	0.65	0.001	0.007	0.0	0.0	0.0	0.001	0.017	0.022	3.16	3.16
Methionine (g)	0.78	0.0	0.003	0.0	0.0	0.0	н/д	0.425	0.0	0.002	0.0	0.0	0.0	0.0	0.006	0.007	1.223	1.223
Cystine (g)	0.376	0.0	н/д	0.0	0.0	0.0	н/д	0.375	0.0	0.002	0.0	0.0	0.0	0.0	0.006	0.007	0.766	0.766
Phenylalanine (g)	1.141	0.03	0.009	0.001	0.0	0.0	н/д	0.95	0.001	0.005	0.0	0.0	0.0	0.001	0.039	0.022	2.199	2.199
Tyrosine (g)	0.947	0.01	0.007	0.0	0.0	0.0	н/д	0.6	0.0	0.002	0.0	0.0	0.0	0.001	0.006	0.0	1.573	1.573
Valine (g)	1.42	0.02	0.012	0.001	0.0	0.0	н/д	1.1	0.001	0.008	0.0	0.0	0.0	0.001	0.011	0.007	2.581	2.581
Arginine (g)	1.796	0.099	0.019	0.001	0.0	0.0	н/д	1.475	0.001	0.016	0.0	0.0	0.0	0.001	0.011	0.022	3.44	3.44
Histidine (g)	0.877	0.01	0.004	0.001	0.0	0.0	н/д	0.425	0.001	0.003	0.0	0.0	0.0	0.0	0.006	0.0	1.326	1.326
Alanine (g)	1.656	0.02	0.012	0.001	0.0	0.0	н/д	1.025	0.001	0.003	0.0	0.0	0.0	0.001	0.017	0.022	2.757	2.757
Aspartic acid (g)	2.589	0.089	0.024	0.004	0.0	0.0	н/д	1.675	0.004	0.013	0.0	0.0	0.0	0.003	0.079	0.029	4.51	4.51
Glutamic acid (g)	4.287	0.257	0.055	0.003	0.0	0.0	н/д	3.475	0.003	0.021	0.0	0.0	0.0	0.003	0.243	0.146	8.494	8.494
Glycine (g)	1.712	0.03	0.013	0.001	0.0	0.0	н/д	0.825	0.001	0.005	0.0	0.0	0.0	0.001	0.011	0.022	2.621	2.621
Proline (g)	1.322	0.01	0.017	0.001	0.0	0.0	н/д	0.85	0.001	0.003	0.0	0.0	0.0	0.001	0.011	0.007	2.223	2.223
Serine (g)	1.016	0.02	0.012	0.001	0.0	0.0	н/д	0.95	0.001	0.005	0.0	0.0	0.0	0.001	0.017	0.022	2.044	2.044
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	89.088	89.088
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.348	н/д	н/д	н/д	н/д	н/д	0.515	0.515
Saturated Fat (g)	3.703	0.04	0.004	0.004	0.0	0.48	0.0	0.45	0.004	0.002	1.003	0.0	0.639	н/д	0.017	0.007	6.353	6.353
Phytosterols (mg)	н/д	14.85	н/д	0.307	0.0	29.237	н/д	н/д	0.307	н/д	33.75	0.0	38.925	н/д	3.949	н/д	121.325	121.325
Monounsaturated Fat (g)	5.317	0.01	0.004	0.003	0.0	1.342	0.0	0.525	0.003	0.0	3.069	0.0	1.787	н/д	0.017	0.0	12.077	12.077
Polyunsaturated (g)	2.728	0.02	0.01	0.003	0.0	1.409	0.0	0.45	0.003	0.007	8.794	0.0	1.877	н/д	0.045	0.0	15.346	15.346