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Add a photoПорций: 12
Ингредиенты
- 6 c. Fresh lima beans
- 3 c. Whole kernel corn
- 3 c. Pumpkin, cut in 3/4" cubes
- 1 lrg Onion, minced
- 2 Tbsp. Vegetable oil
- 1 Tbsp. Grnd paprika
- 1 bn Fresh basil, minced Salt and pepper to taste
Инструкции
- Ron Kroll. I cannot say which I've tried any of them. Hope they help.
- Cover the beans with water, bring to a boil, reduce the heat and simmer till tender. Add in the corn and pumpkin, increase the heat and boil till vegetables are tender. Set aside.
- Saute/fry the onion in oil along with the paprika till soft. Add in to the soup along with the basil. Simmer for 5 min.
- Season to taste with salt and pepper and serve with pebre sauce on the side.
- Heat Scale: Mild
- NOTES : This soup is served with minced chiles on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 12 servings | |
| Calories 354 | |
| Calories from Fat 28 | 8% |
| Total Fat 3.16g | 4% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1700mg | 49% |
| Total Carbs 64.4g | 17% |
| Dietary Fiber 18.0g | 60% |
| Sugars 9.23g | 6% |
| Protein 20.25g | 32% |
