Рецепт Habas A La Catalana

click to rate
0 голосов | 1140 визитов
Порций: 6

Ингредиенты

Cost per serving $0.75 view details
  • 1 c. Dry white lima beans (habas) soaked overnight
  • 1 Tbsp. Dijon mustard
  • 4 Tbsp. Sherry vinegar
  • 2 Tbsp. Minced fresh mint leaves
  • 1/2 c. Extra-virgin extra virgin olive oil
  • 4 ounce Jamon Serrano or possibly Jambon de Bayonne cut 1/16" julienne
  • 3 c. Finely-shredded escarole Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Place beans in new water and bring to a boil. Lower heat and simmer 30 to 40 min till tender. Drain and place in a mixing bowl to cold.
  2. In another mixing bowl, place mustard, vinegar and mint leaves. Whisking constantly, add in extra virgin olive oil in a thin stream till all is emulsified. Add in ham, escarole and cold beans and toss well to coat. Season with salt and pepper, toss again and serve.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 6 servings
Calories 263  
Calories from Fat 162 62%
Total Fat 18.31g 23%
Saturated Fat 2.54g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 523mg 15%
Total Carbs 19.03g 5%
Dietary Fiber 5.8g 19%
Sugars 2.54g 2%
Protein 6.51g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment