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Рецепт Habas A La Catalana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Jamon Serrano or possibly Jambon de Bayonne cut 1/16" julienne
3 c. Finely-shredded escarole Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lima beans
29.67g 		mustard
2.5g 		sherry vinegar
9.93g 		mint
0.78g 		olive oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 6.37 0.11 0.0 0.03 0.0 6.51 39.06
Total Fat (g) 0.2 0.1 0.0 0.01 18.0 18.31 109.86
Carbohydrates (g) 18.8 0.13 0.03 0.07 0.0 19.03 114.18
Ash (g) 1.28 0.09 0.02 0.02 0.0 1.4 8.4
Calories (kcal) 100.273 1.675 1.887 0.343 159.12 263.298 1579.788
Starch (g) н/д 0.02 н/д н/д н/д 0.02 0.12
Sucrose (g) н/д 0.01 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.01 0.06
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 3.02 2.07 9.38 0.67 0.0 15.13 90.78
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 2.52 0.02 0.0 н/д 0.0 2.54 15.24
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.1 0.0 0.1 0.0 5.8 34.8
Calcium (mg) 24.03 1.45 0.596 1.55 0.18 27.806 166.836
Iron (mg) 2.23 0.04 0.04 0.09 0.1 2.5 15.0
Magnesium (mg) 66.453 1.225 0.397 0.491 0.0 68.566 411.396
Phosphorus (mg) 114.217 2.65 0.795 0.467 0.0 118.129 708.774
Potassium (mg) 511.453 3.45 3.874 3.568 0.18 522.525 3135.15
Sodium (mg) 5.34 28.375 0.795 0.234 0.36 35.103 210.618
Zinc (mg) 0.84 0.02 0.0 0.01 0.0 0.87 5.22
Copper (mg) 0.22 0.002 0.001 0.002 0.0 0.225 1.35
Manganese (mg) 0.495 0.011 0.005 0.009 0.0 0.52 3.12
Selenium (mcg) 2.1 0.8 н/д н/д 0.0 3.0 18.0
Vitamin A, IU (IU) 0.0 1.775 0.0 31.581 0.0 33.356 200.136
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 1.581 0.0 1.681 10.086
Beta Carotene (mcg) 0.0 0.725 н/д н/д 0.0 0.725 4.35
Vitamin E (mg) 0.21 0.01 н/д н/д 2.58 2.81 16.86
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 н/д н/д 0.0 0.45 2.7
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д 0.05 н/д н/д 0.15 0.2 1.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Thiamin (mg) 0.151 0.009 н/д 0.001 0.0 0.16 0.96
Riboflavin (mg) 0.059 0.001 н/д 0.001 0.0 0.061 0.366
Niacin (mg) 0.457 0.013 н/д 0.007 0.0 0.477 2.862
Pantothenic acid (mg) 0.403 0.008 н/д 0.002 0.0 0.413 2.478
Vitamin B-6 (mg) 0.151 0.002 н/д 0.001 0.0 0.154 0.924
Folate (mcg) 117.183 0.175 н/д 0.818 0.0 118.176 709.056
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 28.7 0.6 н/д н/д 0.1 29.3 175.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 н/д 0.0 0.0 0.075 0.45
Threonine (g) 0.276 0.004 н/д 0.001 0.0 0.281 1.686
Isoleucine (g) 0.335 0.004 н/д 0.001 0.0 0.34 2.04
Leucine (g) 0.549 0.008 н/д 0.002 0.0 0.558 3.348
Lysine (g) 0.427 0.007 н/д 0.001 0.0 0.435 2.61
Methionine (g) 0.08 0.002 н/д 0.0 0.0 0.082 0.492
Cystine (g) 0.071 0.002 н/д 0.0 0.0 0.074 0.444
Phenylalanine (g) 0.368 0.004 н/д 0.001 0.0 0.373 2.238
Tyrosine (g) 0.225 0.004 н/д 0.001 0.0 0.23 1.38
Valine (g) 0.383 0.005 н/д 0.001 0.0 0.389 2.334
Arginine (g) 0.392 0.007 н/д 0.001 0.0 0.399 2.394
Histidine (g) 0.196 0.003 н/д 0.001 0.0 0.199 1.194
Alanine (g) 0.326 0.004 н/д 0.001 0.0 0.332 1.992
Aspartic acid (g) 0.822 0.01 н/д 0.003 0.0 0.835 5.01
Glutamic acid (g) 0.902 0.019 н/д 0.003 0.0 0.923 5.538
Glycine (g) 0.27 0.006 н/д 0.001 0.0 0.277 1.662
Proline (g) 0.291 0.009 н/д 0.001 0.0 0.301 1.806
Serine (g) 0.424 0.005 н/д 0.001 0.0 0.43 2.58
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.006 0.0 0.001 2.486 2.541 15.246
Phytosterols (mg) н/д н/д н/д 0.078 39.78 39.858 239.148
Monounsaturated Fat (g) 0.018 0.066 н/д 0.0 13.133 13.217 79.302
Polyunsaturated (g) 0.092 0.024 н/д 0.003 1.894 2.012 12.072