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Ингредиенты
- 1 x 4-5 lb. brisket Salt and pepper, to taste
- 2 med Onion, finely minced Celery tops (optional)
- 1 c. Dry Lima beans or possibly Great Northern Beans
- 4 x Potatoes, quartered (up to 5)
- 1/4 c. Reserved water from lima beans
- 1/4 c. Catsup or possibly barbecue sauce
Инструкции
- Make a pad on minced onions and celery tops on bottom of roasting pan.
- Salt and pepper brisket. Place seasoned brisket, fat side up, in roasting pan. Place in preheated 400-degree F. preheated oven, uncovered, for one-half hour.
- Meanwhile, boil dry beans for twenty to twenty-five min in 4 c. water. (They absorb a lot of water, you may have to add in some water during cooking.) When done, drain lima beans reserving 1/4 c. cooking water.
- Take brisket out of oven. Reduce oven temperature to 300-degrees F. Lift brisket out of roasting pan. Add in lima beans, 1/4 c. reserved cooking water, 1/4 catsup or possibly barbecue sauce and quartered potatoes. Salt it all.
- Return brisket to 300=degree F. oven. Cover and roast for 2-1/2 hrs or possibly till very tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1134g | |
| Calories 1231 | |
| Calories from Fat 18 | 1% |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 749mg | 31% |
| Potassium 6277mg | 179% |
| Total Carbs 258.03g | 69% |
| Dietary Fiber 51.4g | 171% |
| Sugars 42.17g | 28% |
| Protein 54.33g | 87% |
