Рецепт Gussie Fisher's Brisket With Beans And Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
198.0g |
lima beans
178.0g |
potatoes
639.0g |
water
59.25g |
catsup
60.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.18 | 38.2 | 12.91 | 0.0 | 1.04 | 54.33 | 54.33 |
| Total Fat (g) | 0.2 | 1.23 | 0.58 | 0.0 | 0.19 | 2.19 | 2.19 |
| Carbohydrates (g) | 18.49 | 112.82 | 111.63 | 0.0 | 15.09 | 258.03 | 258.03 |
| Ash (g) | 0.69 | 7.65 | 6.9 | 0.06 | 2.2 | 17.5 | 17.5 |
| Calories (kcal) | 79.2 | 601.64 | 492.03 | 0.0 | 58.2 | 1231.07 | 1231.07 |
| Starch (g) | 0.0 | н/д | 98.66 | н/д | н/д | 98.66 | 98.66 |
| Sucrose (g) | 1.96 | н/д | 1.09 | н/д | 0.0 | 3.05 | 3.05 |
| Glucose (dextrose) (g) | 3.9 | н/д | 2.11 | н/д | 7.05 | 13.06 | 13.06 |
| Fructose (g) | 2.55 | н/д | 1.73 | н/д | 5.57 | 9.85 | 9.85 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 1.04 | 1.04 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.44 | 18.1 | 506.98 | 59.19 | 41.49 | 802.2 | 802.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.4 | 15.13 | 4.98 | 0.0 | 13.66 | 42.17 | 42.17 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 33.8 | 14.1 | 0.0 | 0.2 | 51.4 | 51.4 |
| Calcium (mg) | 45.54 | 144.18 | 76.68 | 1.778 | 10.8 | 278.978 | 278.978 |
| Iron (mg) | 0.42 | 13.37 | 4.98 | 0.0 | 0.31 | 19.07 | 19.07 |
| Magnesium (mg) | 19.8 | 398.72 | 146.97 | 0.593 | 11.4 | 577.483 | 577.483 |
| Phosphorus (mg) | 57.42 | 685.3 | 364.23 | 0.0 | 19.8 | 1126.75 | 1126.75 |
| Potassium (mg) | 289.08 | 3068.72 | 2690.19 | 0.0 | 229.2 | 6277.19 | 6277.19 |
| Sodium (mg) | 7.92 | 32.04 | 38.34 | 2.37 | 668.4 | 749.07 | 749.07 |
| Zinc (mg) | 0.34 | 5.04 | 1.85 | 0.01 | 0.16 | 7.39 | 7.39 |
| Copper (mg) | 0.079 | 1.317 | 0.703 | 0.006 | 0.108 | 2.213 | 2.213 |
| Manganese (mg) | 0.257 | 2.973 | 0.959 | 0.0 | 0.078 | 4.267 | 4.267 |
| Selenium (mcg) | 1.0 | 12.8 | 1.9 | 0.0 | 0.2 | 15.9 | 15.9 |
| Vitamin A, IU (IU) | 3.96 | 0.0 | 12.78 | 0.0 | 559.8 | 576.54 | 576.54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 28.2 | 28.2 |
| Beta Carotene (mcg) | 1.98 | 0.0 | 6.39 | 0.0 | 336.0 | 344.37 | 344.37 |
| Vitamin E (mg) | 0.04 | 1.28 | 0.06 | 0.0 | 0.88 | 2.26 | 2.26 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10025.4 | 10025.4 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 7.92 | 0.0 | 51.12 | 0.0 | 0.0 | 59.04 | 59.04 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.7 | 0.0 | 125.9 | 0.0 | 9.1 | 149.6 | 149.6 |
| Thiamin (mg) | 0.099 | 0.908 | 0.511 | 0.0 | 0.006 | 1.524 | 1.524 |
| Riboflavin (mg) | 0.059 | 0.356 | 0.192 | 0.0 | 0.078 | 0.685 | 0.685 |
| Niacin (mg) | 0.238 | 2.741 | 6.71 | 0.0 | 0.858 | 10.546 | 10.546 |
| Pantothenic acid (mg) | 0.238 | 2.421 | 1.917 | 0.0 | 0.03 | 4.605 | 4.605 |
| Vitamin B-6 (mg) | 0.238 | 0.908 | 1.917 | 0.0 | 0.09 | 3.152 | 3.152 |
| Folate (mcg) | 37.62 | 703.1 | 102.24 | 0.0 | 6.0 | 848.96 | 848.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.1 | 172.1 | 77.3 | 0.0 | 7.5 | 269.0 | 269.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.445 | 0.192 | н/д | 0.012 | 0.669 | 0.669 |
| Threonine (g) | 0.04 | 1.655 | 0.511 | н/д | 0.036 | 2.242 | 2.242 |
| Isoleucine (g) | 0.02 | 2.011 | 0.511 | н/д | 0.03 | 2.572 | 2.572 |
| Leucine (g) | 0.059 | 3.293 | 0.767 | н/д | 0.048 | 4.167 | 4.167 |
| Lysine (g) | 0.079 | 2.563 | 0.831 | н/д | 0.048 | 3.521 | 3.521 |
| Methionine (g) | 0.0 | 0.481 | 0.192 | н/д | 0.012 | 0.684 | 0.684 |
| Cystine (g) | 0.0 | 0.427 | 0.192 | н/д | 0.012 | 0.631 | 0.631 |
| Phenylalanine (g) | 0.059 | 2.207 | 0.575 | н/д | 0.036 | 2.878 | 2.878 |
| Tyrosine (g) | 0.02 | 1.353 | 0.511 | н/д | 0.024 | 1.908 | 1.908 |
| Valine (g) | 0.04 | 2.296 | 0.767 | н/д | 0.036 | 3.139 | 3.139 |
| Arginine (g) | 0.198 | 2.35 | 0.639 | н/д | 0.03 | 3.217 | 3.217 |
| Histidine (g) | 0.02 | 1.175 | 0.32 | н/д | 0.024 | 1.538 | 1.538 |
| Alanine (g) | 0.04 | 1.958 | 0.383 | н/д | 0.054 | 2.435 | 2.435 |
| Aspartic acid (g) | 0.178 | 4.931 | 3.259 | н/д | 0.21 | 8.578 | 8.578 |
| Glutamic acid (g) | 0.515 | 5.411 | 2.237 | н/д | 0.66 | 8.823 | 8.823 |
| Glycine (g) | 0.059 | 1.62 | 0.383 | н/д | 0.03 | 2.093 | 2.093 |
| Proline (g) | 0.02 | 1.744 | 0.447 | н/д | 0.036 | 2.248 | 2.248 |
| Serine (g) | 0.04 | 2.545 | 0.575 | н/д | 0.042 | 3.202 | 3.202 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 0.285 | 0.192 | 0.0 | 0.024 | 0.58 | 0.58 |
| Phytosterols (mg) | 29.7 | н/д | 31.95 | н/д | 4.2 | 65.85 | 65.85 |
| Monounsaturated Fat (g) | 0.02 | 0.107 | 0.0 | 0.0 | 0.03 | 0.157 | 0.157 |
| Polyunsaturated (g) | 0.04 | 0.552 | 0.256 | 0.0 | 0.078 | 0.925 | 0.925 |